Who is Chenise Sinclaire?

Chenise Sinclaire is a writer, speaker, and advocate dedicated to helping survivors of narcissistic abuse reclaim their power, rebuild their autonomy, and heal. As the creator of How To Actually Heal with Chenise Sinclaire, she has built a thriving online community of women who have experienced the complexities of Narcissistic Personality Disorder (NPD) abuse. Through her YouTube channel, TikTok platform, Instagram page, and open journal blog Water-Shed, she provides practical guidance, deep insights, and unwavering support to those on their journey to self-recovery.

With a background in documenting domestic violence cases, Chenise has a sharp eye for uncovering patterns of psychological manipulation and abuse. She has worked closely with survivors, assisting them in crafting comprehensive statements for legal protection, ensuring their experiences are clearly recognised in the justice system. Her expertise in this area has made her a sought-after individual for those seeking clarity and validation in their own experiences.

Beyond her written work, Chenise is deeply committed to personal growth and empowerment. She integrates principles of manifestation, self-concept work, and the Law of Assumption into her teachings, helping women not only break free from past trauma but also step into the highest version of themselves. She believes that true healing extends beyond leaving an abuser; it’s about rediscovering self-worth, building unshakable confidence, and designing a life of abundance.

Her upcoming online course, How To Actually Leave a Narcissist, is designed to provide step-by-step frameworks for survivors to safely exit abusive relationships, establish boundaries, and regain emotional and financial independence. She plans to host in-person events, including intimate luncheons, where survivors can connect, share their journeys, and find strength in community.

Chenise’s work stands out because she has lived it. As a survivor herself, she understands the silent battles, the self-doubt, and the immense courage it takes to rebuild after narcissistic abuse. She doesn’t just teach healing, she embodies it. Through raw storytelling, evidence-based strategies, and a no-nonsense approach to self-reclamation, she empowers women to stop living in survival mode and start thriving.