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This is the checklist that’s already been downloaded into over 750+ inboxes around the globe. Now it’s bigger, sharper, and impossible to skim past.
You’re not here by accident.
Something happened. Or nothing happened, and that’s exactly the problem. You’ve been turning it over for weeks, months, maybe longer, and you still can’t say it out loud without someone telling you you’re reading into it. So you searched instead. At 1am, on your phone, in the one room in the house where nobody’s watching.
This is what you were looking for.
Version 2.0 is love. What started with 60 questions is now 139, across ten fully rebuilt categories, including Narcissistic Traits, which was buried in the original under the wrong heading and never had it’s own name until now. This isn’t a light update. This new version leaves nothing out and asks clearer questions.
This checklist is a direct extract from Module One: Understanding Your Situation and Narcissistic Abuse inside the How To Actually Leave a Narcissist Guide.
Specifically, this comes from Week One, where you begin to understand what you’ve been experiencing, not just emotionally but psychologically.
What you’re reading here is the foundation of the work.
You can feel it. Something isn’t quite right. But every time you try to explain it, it gets minimised, twisted, or turned back onto you. So you start questioning yourself again instead.
This checklist was created for that exact moment.
You don’t have time to read a 100-page book right now. You need to know, tonight, whether what you’re feeling has a name.
Inside, you’ll be guided through a series of simple but confronting questions that help you gently uncover patterns of control, manipulation, emotional abuse, and confusion that are often designed to keep you stuck.
Because narcissistic abuse doesn’t always look like what you think it should or what we have been stereotypically taught.
It looks like:
second guessing yourself.
walking on eggshells.
missing the ‘good version’ of them.
feeling drained but not knowing why.
This is a piece of clarity for you - not a diagnostic for them.
A private safe space for you to see your reality written out in front of you without interruption, without being dismissed, and without someone telling you that you’re ‘overreacting’.
At the end, you’ll also be guided through reflection prompts to help you process what you’ve uncovered and begin reconnecting with your own voice again.
If even one question makes your chest tighten, that matters. You’re not imagining it, and you’re not alone.
You don’t need to have all the answers yet. You don’t even need to be ready to leave. Just start here. This is where everything begins.
Most ardently,
Chenise Sinclaire.
This is the checklist that’s already been downloaded into over 750+ inboxes around the globe. Now it’s bigger, sharper, and impossible to skim past.
You’re not here by accident.
Something happened. Or nothing happened, and that’s exactly the problem. You’ve been turning it over for weeks, months, maybe longer, and you still can’t say it out loud without someone telling you you’re reading into it. So you searched instead. At 1am, on your phone, in the one room in the house where nobody’s watching.
This is what you were looking for.
Version 2.0 is love. What started with 60 questions is now 139, across ten fully rebuilt categories, including Narcissistic Traits, which was buried in the original under the wrong heading and never had it’s own name until now. This isn’t a light update. This new version leaves nothing out and asks clearer questions.
This checklist is a direct extract from Module One: Understanding Your Situation and Narcissistic Abuse inside the How To Actually Leave a Narcissist Guide.
Specifically, this comes from Week One, where you begin to understand what you’ve been experiencing, not just emotionally but psychologically.
What you’re reading here is the foundation of the work.
You can feel it. Something isn’t quite right. But every time you try to explain it, it gets minimised, twisted, or turned back onto you. So you start questioning yourself again instead.
This checklist was created for that exact moment.
You don’t have time to read a 100-page book right now. You need to know, tonight, whether what you’re feeling has a name.
Inside, you’ll be guided through a series of simple but confronting questions that help you gently uncover patterns of control, manipulation, emotional abuse, and confusion that are often designed to keep you stuck.
Because narcissistic abuse doesn’t always look like what you think it should or what we have been stereotypically taught.
It looks like:
second guessing yourself.
walking on eggshells.
missing the ‘good version’ of them.
feeling drained but not knowing why.
This is a piece of clarity for you - not a diagnostic for them.
A private safe space for you to see your reality written out in front of you without interruption, without being dismissed, and without someone telling you that you’re ‘overreacting’.
At the end, you’ll also be guided through reflection prompts to help you process what you’ve uncovered and begin reconnecting with your own voice again.
If even one question makes your chest tighten, that matters. You’re not imagining it, and you’re not alone.
You don’t need to have all the answers yet. You don’t even need to be ready to leave. Just start here. This is where everything begins.
Most ardently,
Chenise Sinclaire.